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Health Tips Selenium for Immunity

Selenium is required by the body for proper functioning of the Thyroid Gland and may help protect against free radical damage. A deficiency in selenium can lead to pain in the muscles and joints, unhealthy hair, and white spots on the fingernails. Due to acute selenium defficiency body’s own immune system attacks the Thyroid Gland. Excessive […]

Health Tips – Zinc to build Immunity

Zinc plays a significant role in maintaining the immune system to fight infections. Zinc supplementation reduces frequency, severity and duration of diarrhea and in controlling respiratory infections and malaria. Zinc affects the immune system by increasing  T cells and Lymphocytes. Zinc stimulates inflammatory cells and helps is speedy healing. Zinc is an essential mineral required by the body  for […]

Health Tips Vitamin C to build Immunity

                      Strawberries                                                                                       […]

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