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Protein is Necessary for our Health

We live in a modern world and we live surrounded by proteins

3 Health Benefits of Coconut

Coconut gives many health benefits Still its consumption should be moderate to avoid problems

What should the Sports Persons Eat?

An adequate diet that provides us with the basic nutrients is an important part of any sport practice

2 Tips to keep Healthy after Fifty

When we are old it may appear more difficult to keep us in shape

The Problem of Eating Disorder

There are a lot of people who suffer from eating disorder called bulimia in medical parlance

Tips to Avoid Obesity

One of the concerns of today ‘s society is the increasing number of people of all ages who are overweight

Top 10 benefits of Green Tea

Green Tea is the healthiest beverage on earth It is rich in antioxidants which help in improving brain function fat loss a lowers the risk of cancer

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