Health Tips – Vital Organs – Heart

Health Tips – Vital Organs – Heart

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HeartStructure diagram of the human heart from an anterior view. Blue components indicate de-oxygenated blood pathways (Venous Blood)  and red components indicate oxygenated pathways (Arterial Blood).
HEART is the most dependable and sturdiest organ in our body.Heart disease is Public Enemy No.1 which can be captured by strong will power. Our Heart wants us to Live up to at least One Hundred Years. Listen its calm and quiet inner voice and co-operate with it .It requires Vitamins especially B Vitamins and more particularly Vitamin B1 or thiamine. Thiamine deficient person quickly becomes aware of palpitation or conscious of heart beats. While Vitamin D is essential for absorption of Calcium, Calcium is necessary for relaxing the muscle tissues during heart beat.
Vitamin E is intake is also good for heart as shortness of breath and chest pain disappear after massive doses of Vitamin E for 2-3 days. 100 mg per day of Vitamin E for indefinite period are recommended by the researchers. When cholesterol , a hard wax type substance, gets deposited in arteries due to our eating habits and life style the arteries diameter carrying the blood gets reduced resulting into higher Blood Pressure. When arteries get completely plugged the inflow/outflow of the blood gets stopped leading to attack. Under supply of Vitamin B particularly choline, betaine and inositol in the diets appears to be the offending cause of hardening of the arteries as these three B vitamins help the body in using and transporting fat and cholesterol in the body.We shall be discussing whole Vitamin B family in the later parts of our articles on Look Younger and Live Longer diet plans to suit every individual Thin or Fat, Diets after Surgery, Bollywood/Hollywood Stars to maintain their figure and glamour. Our main focus will be on Diets to maintain healthy living.
DISCLAIMER:  Our articles are in no way alternative to your physicians’ advice. It is an educational effort for preventive health care by food supplements/dietary control.

Ashok Goyal

Hi members, I am Ashok Goyal from Rajpura - Punjab, a town near Chandigarh. I am a retired Chief Manager from a Top Nationalized Bank in India with 35 years of experience. I am the CEO-cum-Founder of this site made for Young and Old, Technical and Non Technical members to spread their knowledge across the Globe. I am a Science Graduate with an M.A. in Economics and C.A.I.I.B. (Certified Associate Life Member of Indian Institute of Banking and Finance since 1980 and a Social Worker authoring many Blogs for the benefit of the Public in General. I Graduated from Patel Memorial National College, Rajpura - 140401 and secured a Master's Degree in Economics from Punjabi University, Patiala - 147001 Punjab, India. Expert in Legal and Money Matters, may it be Banking, Investments, and Insurance or Fraud investigations. My Hobby is to share Knowledge and alarm the younger generations about the practical implications of transacting online. I am available at many Social Networking Sites. I am health conscious and like reading deeply about anything related to health and nutrition. In the case of any violation of objectionable content, the images on my authored links or on this site, you can either report me directly or you can file a DMCA complaint about the removal of the content. I do not like spammers and never hesitate to report the abuse of my profile information. I am the owner of the WQAINDIA Brand hosting self-hosted Question Answers Site at Web Question Answers. In Jan 2016, I founded Samadhan Kender at Rajpura - which is now talk of the down. In January 2017, keeping in view the Identity Crisis in India I found that the Public was facing difficulties in their CIBIL Reports - I started my best ever venture at CIBIL Consultants to solve the CIBIL Problems of the Public online. CIBIL Consultants is having its client base in all 17 states in India. © Copyright - Ashok Goyal – ALL RIGHTS RESERVED: This is my original work and I do not like any content to be copied or posted anywhere on the web or elsewhere. All the articles available on my social profiles are exclusively owned by me. If you like my articles then you can visit my articles and provide the URL as a link, without any copyright infringement, on the website or blogs which are not having any adult content related to sex, violence, hate-redness, or religious fundamentalism as per Google or Facebook TOC. DISCLAIMER: The information on this site or elsewhere - under my Profile Name is for general information purposes only. The information provided by me is simply educative to the best of my knowledge and belief. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability about the information, products, and services being displayed on this website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising out of or in connection with the use of this website or my profile anywhere on the web. We welcome feedback, comments or healthy criticism on any article or content on this site or my own work anywhere on the web. I owe my success on the web to IndiaStudyChannel to Tony John, Webmaster at ISC. I am also a featured author at HubPages, Global Site for writers and Authors. This site is dedicated to my countrymen to sharpen their online skills to compete for the world. The public can also get their CIBIL Reports rectified professionally at very low prices – when big corporations are charging as much as Rs.25000 per person per Credit Report.

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