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Health Tips Vitamin C to build Immunity

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Health Tips Vitamin C to build Immunity
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Strawberry

                 Kiwi

 

 

Strawberries                                                                                       Kiwis Fruit

 

Vitamin C: Also called ascorbic acid, is an antioxidant that protects your cells from harmful chemicals and toxins and stimulates your immune system.Vitamin C affects several parts of your immune system. Vitamin C stimulates production and function of white blood cells (TLC), particularly lymphocytes, neutrophils and phagocytes. These cells accumulate high concentrations of vitamin C to protect against oxidation damage. Vitamin C may increase interferon, a protein that can stop the growth and spread of cancer cells and viruses. Foods rich in Vitamin C are Guavas, Broccoli, Cauliflower, Sprouts, Kiwi Fruits,  Papayas, Oranges, Lemon  and all citrus fruits, Strawberries.

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