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    Ashok Goyal wrote a new post 13 years, 6 months ago

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    Your Trust – Our Inspiration

    Food Sources for Vitamins and Minerals

    Vitamin or Mineral

    Examples of Good Food Sources

    What ItDoes

    Recommended Daily Amount(RDA) or Adequate

    Upper Limit(The Highest […]

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    Ashok Goyal wrote a new post 13 years, 6 months ago

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    Your Trust – Our Inspiration

    Vitamin C

    STRAWBERRIES 

    KIWI FRUIT

    Also called abscorbic acid, is an antioxidant that protects your cells from harmful chemicals and toxins and stimulates your immune […]

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    Ashok Goyal wrote a new post 13 years, 6 months ago

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                    Your Trust – Our Inspiration

    Why the South Koreans ,Chinese,United States players pick up Gold Medals is Olympics ?
    Mainly due to their diet which keeps them fit and strong. We shall be […]