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Turmeric – the real antioxidant, anti bacterial and anti inflammatory

The powerful antioxidant and anti inflammatory properties make turmeric more popular and it is mostly used as a cooking spice It has numerous health benefits It is even a medicine for cancer

5 Advantages of Turmeric for Our Skin

Whether taking part in a beauty contest or not looking beautiful is every woman s dream and desire the world over

Top 10 benefits of Green Tea

Green Tea is the healthiest beverage on earth It is rich in antioxidants which help in improving brain function fat loss a lowers the risk of cancer

Health Tips Selenium for Immunity

Selenium is required by the body for proper functioning of the Thyroid Gland and may help protect against free radical damage. A deficiency in selenium can lead to pain in the muscles and joints, unhealthy hair, and white spots on the fingernails. Due to acute selenium defficiency body’s own immune system attacks the Thyroid Gland. Excessive […]

Health Tips – Zinc to build Immunity

Zinc plays a significant role in maintaining the immune system to fight infections. Zinc supplementation reduces frequency, severity and duration of diarrhea and in controlling respiratory infections and malaria. Zinc affects the immune system by increasing  T cells and Lymphocytes. Zinc stimulates inflammatory cells and helps is speedy healing. Zinc is an essential mineral required by the body  for […]

Health Tips Vitamin C to build Immunity

                      Strawberries                                                                                       […]

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