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3 Health Benefits of Coconut

Coconut gives many health benefits Still its consumption should be moderate to avoid problems

Top 10 benefits of Green Tea

Green Tea is the healthiest beverage on earth It is rich in antioxidants which help in improving brain function fat loss a lowers the risk of cancer

Health Tips – Nutrition – Diet -Source of Vitamins and Minerals

Food Sources for Vitamins and Minerals: Vitamin or Mineral Examples of Good Food Sources What It Does Recommended Daily Amount (RDA) or Adequate Upper Limit(The Highest Amount You Can Take Without Risk Calcium Milk, yogurt, hard cheeses, fortified cereals, spinach Essential for bone growth and strength, blood clotting, muscle contraction, and the transmission of nerve […]


Today when the lifestyles have changed altogether where there is negligible physical activity, sedentary life styles, fast foods, inorganic crops, vegetables, fruits, polluted water, polluted air, polluted minds, more and more tensions leading to reduced immunity, everybody is searching for ways and means to increase the immunity and bodily defense systems through acquiring knowledge about Nutritious and Balanced […]

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