Nutrition

Nutrition

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Today when the lifestyles have changed altogether where there is negligible physical activity, sedentary life styles, fast foods, inorganic crops, vegetables, fruits, polluted water, polluted air, polluted minds, more and more tensions leading to reduced immunity, everybody is searching for ways and means to increase the immunity and bodily defense systems through acquiring knowledge about Nutritious and Balanced Diet. In the past nutrition and immunity was taken care naturally whereas know the malnutrition and attack on immunity starts from the day zero (I will call day zero instead of day one as the nutrition or immunity starts building up from the very conception in the mother’s womb). Now when with the changing role of women in the society more and more women are taking to hectic life due to their employment stresses and falling prey to bad habits like smoking and drinking, which was the exclusive domain of the men in man dominating societies. How the malnutrition starts :
  • Due to bad health of the mother with all toxicity entering her body through bad habits coupled with sedentary life styles, fast foods, inorganic crops, vegetables, fruits, polluted water, polluted air, polluted minds.
  • Due to busy schedules, the mothers can not breast feed their babies for 2-3 years as it used to be in the past. Mother’s breast milk is the best source of immunity for the future  generations and no nutrition, whatsoever, can replace mother’s feed.
  • Due to change in employment status from Government Sector to Private Sector almost all the rights of mothers, under the Maternity Benefit Act 1961 which provide for 2 additional breaks in addition to normal interval and/or rest, are neither explained to such mothers nor adhered to. Mothers, ignorant of such laws can neither ask for such breaks  and even if they ask for their rights they are advised to work as contractual employees. Government needs to make it compulsory for the public and private sector organizations to display the rights of the working women as a separate statue in the interest of coping with malnutrition and good National Health.
However the latest chart of Nutritional Diets with Source of Vitamin and minerals is provided below for the readers.

  1. Introduction to Natural Antioxidants.
  2. Chart to Know Source of Antioxidants, Minerals and Vitamins along with quantity required to maintain Good Health.

Ashok Goyal

Hi members, I am Ashok Goyal from Rajpura - Punjab, a town near Chandigarh. I am a retired Chief Manager from a Top Nationalized Bank in India with 35 years of experience. I am the CEO-cum-Founder of this site made for Young and Old, Technical and Non Technical members to spread their knowledge across the Globe. I am a Science Graduate with an M.A. in Economics and C.A.I.I.B. (Certified Associate Life Member of Indian Institute of Banking and Finance since 1980 and a Social Worker authoring many Blogs for the benefit of the Public in General. I Graduated from Patel Memorial National College, Rajpura - 140401 and secured a Master's Degree in Economics from Punjabi University, Patiala - 147001 Punjab, India. Expert in Legal and Money Matters, may it be Banking, Investments, and Insurance or Fraud investigations. My Hobby is to share Knowledge and alarm the younger generations about the practical implications of transacting online. I am available at many Social Networking Sites. I am health conscious and like reading deeply about anything related to health and nutrition. In the case of any violation of objectionable content, the images on my authored links or on this site, you can either report me directly or you can file a DMCA complaint about the removal of the content. I do not like spammers and never hesitate to report the abuse of my profile information. I am the owner of the WQAINDIA Brand hosting self-hosted Question Answers Site at Web Question Answers. In Jan 2016, I founded Samadhan Kender at Rajpura - which is now talk of the down. In January 2017, keeping in view the Identity Crisis in India I found that the Public was facing difficulties in their CIBIL Reports - I started my best ever venture at CIBIL Consultants to solve the CIBIL Problems of the Public online. CIBIL Consultants is having its client base in all 17 states in India. © Copyright - Ashok Goyal – ALL RIGHTS RESERVED: This is my original work and I do not like any content to be copied or posted anywhere on the web or elsewhere. All the articles available on my social profiles are exclusively owned by me. If you like my articles then you can visit my articles and provide the URL as a link, without any copyright infringement, on the website or blogs which are not having any adult content related to sex, violence, hate-redness, or religious fundamentalism as per Google or Facebook TOC. DISCLAIMER: The information on this site or elsewhere - under my Profile Name is for general information purposes only. The information provided by me is simply educative to the best of my knowledge and belief. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability about the information, products, and services being displayed on this website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising out of or in connection with the use of this website or my profile anywhere on the web. We welcome feedback, comments or healthy criticism on any article or content on this site or my own work anywhere on the web. I owe my success on the web to IndiaStudyChannel to Tony John, Webmaster at ISC. I am also a featured author at HubPages, Global Site for writers and Authors. This site is dedicated to my countrymen to sharpen their online skills to compete for the world. The public can also get their CIBIL Reports rectified professionally at very low prices – when big corporations are charging as much as Rs.25000 per person per Credit Report.

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