Ashok Goyal

The author is writing articles on health tips to boost immunity and nutrition at webquestionanswers.com, immunitybooster.blogspot.in, wqaindia.hubpages.com […]

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By building up your bodily resistance you can fight infections which are inevitable in the second half of your life after you turn up 50 years.Our blood stream is the […]

If you have spare time of 2-3 hours per day or you have the inclination to make a few dollars by using your commonsense then your search to earn some extra passive income ends here and you need not fall prey to […]

I am sure you must have done the basics for Journey towards making a Personal Website by know. Now we guide you step by step. I assure you that building a site is less than 2 hours job.

In my last article  – […]

Ginseng Root

Ginseng is a slow growing herb, which consists of a light colored root, a single stalk and long oval green leaves. Ginseng contains complex carbohydrates called saponins or ginsengsines. It […]

Today we are launching a Help Line to Solve the problems faced by the New Bloggers. Based on our experience we will be sharing fine TIPS and TRICKS so as to make you comfortable with the Blogger Tricks and […]

Stem cells are the body’s “master” cells that regenerate and turn into the cells that form all of the tissues, organs, and systems in the human body. The different cell types within the body are all derived from […]

Best Wishes

Karva Chauth fast or Karva Chauth Vrata is mainly observed in Indian states of Uttarakhand, Uttar Pradesh, Himachal Pradesh, Jammu and Kashmir, Haryana, Indian Punjab, […]

Research studies have found that, women are twice more prone to depression than men.
Human brain has 100 billions of neurons.
Twenty percent of oxygen a human being breathes go to the brain.
People who ride on […]

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Bad Cholesterol (LDL) Vs Good Cholesterol (HDL)

Almonds are recommended as Superior Food supplement in India from the ancient times as we have been told by our forefathers.Almonds […]

Selenium is required by the body for proper functioning of the Thyroid Gland and may help protect against free radical damage. A deficiency in selenium can lead to pain in the muscles and joints, unhealthy hair, […]

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Zinc

Zinc plays a significant role in maintaining the immune system to fight infections. Zinc supplementation reduces frequency, severity and duration of diarrhea and in […]

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KIDNEYS : Like the heart , the Kidneys are sturdy and can take abuse. We must   understand the role of Kidneys and its basics.Role of Kidneys in emergency is magnificent. Our […]

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Please share this Post with your friends, contacts, friends of friends – It might help someone in case of emergency. Donate blood or Find donor to […]

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Food Sources for Vitamins and Minerals

Vitamin or Mineral

Examples of Good Food Sources

What ItDoes

Recommended Daily Amount(RDA) or Adequate

Upper Limit(The Highest […]

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Vitamin C

STRAWBERRIES 

KIWI FRUIT

Also called abscorbic acid, is an antioxidant that protects your cells from harmful chemicals and toxins and stimulates your immune […]

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Why the South Koreans ,Chinese,United States players pick up Gold Medals is Olympics ?
Mainly due to their diet which keeps them fit and strong. We shall be […]