Top 10 benefits of Green Tea
Top 10 benefits of Green Tea
November 8th, 2021
Green Tea is the healthiest beverage on earth. It is rich in antioxidants, which help in improving brain function, fat loss, a lowers the risk of cancer.
Here are the benefits of Green Tea
1. Green Tea is loaded with bioactive compounds such as antioxidants, polyphenols, and flavonoids that can have various beneficial effects on health
2. Green Tea contains more than only Caffeine, compounds can improve Brain Function and make you smarter
3. Green Tea burns excess Fat quickly and boosts the metabolic rate
4. It’s powerful antioxidants protect from various types of cancer.
5. Its bioactive compounds can have protective effects on neurons and may reduce the risk of Alzheimer’s and Parkinson’s
6. Green Tea kills Bacteria, that improves dental health and lowers your risk of infections
7. As per Japanese study, It reduces the risk of Type II Diabetes up to 42%. Also, improves insulin sensitivity and reduces the blood sugar levels
8. Green Tea helps in lowering the cholesterol especially LDL cholesterol, thus reduce your risk of Cardiovascular Disease.
9. It helps in losing weight. This is one of the best tips for those looking for weight loss techniques
10. Green Tea helps in live longer
So, I suggest all the readers to start consuming Green Tea starting today to enjoy the above miraculous benefits. While purchasing the Green Tea, prefer to go with the Top brands for high-quality Teabags.
All the above are key observations made by many Universities after a thorough research on thousands of individuals.
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@Kumar, Very informative article. I think Green Tea also works as an antioxidant and antioxidants help in Looking Younger and Living Longer.