16 Benefits of Yoga

16 Benefits of Yoga

Yoga is a Sanskrit word which means effort or union. The concept has two main applications. First, it is the set of disciplines for physical and mental health that originated in India and seeking to achieve spiritual perfection and union with the supreme. In addition, yoga consists of modern practices derived from the aforementioned Hindu traditions and promotes mastery of the body and greater ability to concentrate.

At present, yoga is practiced by all those trying to achieve integration of the soul with God and those who seek to develop their spiritual realization with the lord. Usually, yoga is also regarded as a kind of physical activity that helps improve the body stretch and body posture.

Below mentioned are 16 benefits of yoga:

1. Generally, yoga increases the energy of the body, free from toxins, strengthens their natural defenses against disease and stimuli in their environment, and optimizes its operation.

2. It improves the flexibility of muscles and joints, providing more vitality and liveliness.

3. It increases physical strength, working muscles while improving the overall appearance of our body.

4. It collaborates with metabolic stimulation and anabolic processes, with energy circulation and oxygenation of the body.

5. Due to the increased production of endorphins, yoga helps in decreasing pain and irritation caused by some physical condition, generating a state of relaxation.

6. Yoga is considered by many as a holistic medicine that prevents and heals chronic diseases.

7. Many studies have found that yoga improves the condition of patients suffering from atherosclerosis and arthritis, chronic fatigue and asthma among other disorders.

8. It helps improve breathing, which directly affects the health of organs, besides teaching us to make better use of energy.

9. Protect the strength of the spine, due to improved postures. Discs wear less than normal, because of the blood flow and greater flexibility.

10. Yoga is a natural way to anti-aging, a way to fight stress returning to our body.

11. Through specific exercises, it helps stimulate internal organs, highlighting the positive results produced in the respiratory, digestive, endocrine and neurological systems.

12. Combat the risks of high blood pressure, helps control your cholesterol and sugar levels, and improve the production of antioxidants.

13. Generates calmness and sharpens the brain, giving us greater emotional and mental stability.

14. It is a good resource to drive away depression.

15. Helps fight episodes of anger and panic.

16. Improves our resistance to stress and control and focus attention on the important issues of our day to day problems and prevents us from the gloom.