2 Ways to Reduce Anxiety

2 Ways to Reduce Anxiety

1. Exercise

One of the effective formulas that helps us to tone up our muscles and also helps us avoid both stiffness and extreme activation of the nervous system is to exercise. Exercise promotes a healthy tiredness that favors restful sleep and calms the excess of worrying and thoughts.

If our physical condition is not good with symptoms such as dizziness, nausea etc and if we cannot tolerate intense exercise of any kind, we can choose to divide it into small parts throughout the day and start from a smooth pace until we gain enough well-being to address the efforts of greater stuff.

It is preferable to carry out daily exercises and a recreational sport that we like or we have enjoyed in the past since it will give us more satisfaction than cold and intense gymnastics.

2. Sleep and Eating habits

The overexertion that a disordered life involves has an effect in itself as a stressor in the overall result of excessive anxiety and insomnia.

Not a few people have become familiar with a disordered diet and too tight or irregular sleep patterns as long as their strength allows it. At first glance, it seems to have no negative consequences. By the way, it is the same argument that leads to smoking, because it seems, in the initial years, the habit does not present any discomfort or damage that other smokers complain about.

Regulate sleep, so that it is adequate and the body finds a relief in being able to adjust to a routine that can help reduce tension.

A varied and light diet is good to control many gastric symptoms that are seen in anxiety state such as stomach discomfort, gas, constipation, diarrhea etc. Many people feel the amount of depression and anguish because of the sensations they produce in their stomachs. Others because of the sensations of giddiness in the morning thereby which it is not easy for them to get involved with an insufficient diet.

A high degree of anxiety influences the time to fall asleep. It becomes difficult because the mind is filled with bursts of thoughts that disclose or dedicate themselves to us at the time we would have to rest, to exhaust ourselves with intense assessments of conscience and hard preparations for the next day. The result is that we take time to sleep because our condition is too weak to endure these frustrations.