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Tips on benefit of Green Vegetables

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Tips on benefit of Green Vegetables
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Do you know your vegetables especially the Green Vegetables. Green vegetables are very good for health and one must make green vegetables as regular diet so as to have balanced and nutritious diet. Here are tips on benefits of some of Green Vegetables:
  1. Asparagus contains many anti inflammatory nutrients.
  2. Beets promote detoxification of the liver.
  3. Broccoli helps to strengthen the Immune System.
  4. Carrots can improve the appearance of Skin, Hair and Nails.
  5. Cucumbers are ultra-hydrating and more nutritious than even regular RO water.
  6. Kale contains more calcium than Milk.
  7. Lettuce is high in Fibre helping to clean the digestive track.
  8. Spinach improves mental function by helping to prevent oxidation of the Brain.
  9. Tomatoes contain Lycopene which helps clear damaging free radicals in the body that can harm the human cells. 
Disclaimer : This is just educative and informative and does not substitute an advice by medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without prescription and expert medical opinion.

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