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Tips on Health Benefits of Okra

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Could you ever imagine that Okra or its juice could be beneficial for health. Actually I was also not aware of the amazing health benefits of Okra or its juice. Once one of my friends enlightened me on the subject and it created interest in me to know more about Okra. After a thorough search on the internet resources I could sum up the following amazing health benefits of Okra:
  1. It stabilizes blood sugar.
  2. Prevents and improves constipation, the root cause of all problems.
  3. It lubricates the large intestines due to its bulk laxative properties.
  4. It helps in healing ulcers.
  5. It is a natural antacid to neutralize acids.
  6. It helps in treating lungs inflammation.
  7. It is a known source of antioxidants and anti inflammatory substances.
  8. It protects you from pimples and maintains smooth and beautiful skin.
  9. Okra Juice is used to treat sore throat associated with cough.
  10. Decoction of Okra leaves and fruits are used to treat urinary infection by Ayurvedic doctors. 
  11. Okra juices helps in treating diarrhea with fever and related abdominal pains.
  12. Okra seeds are used to treat and prevent muscle spasms.
  13. Decoction of Okra is used to treat Fever, Headache and Arthritis.

Disclaimer : This is just educative and informative and does not substitute an advice by medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without prescription and expert medical opinion.

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