20 Tips on Benefits of Daily Exercise

by Ashok Goyal · 04/08/2015

20 Tips on Benefits of Daily Exercise

September 23rd, 2021

Ashok Goyal

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“Early to Bed and Early to Rise, Makes a Man or Woman, Healthy, Wealthy and Wise” – is an old saying though it may not hold good in the modern world when the whole world has turned into a Global village where the individuals sitting in India might be working for their clients in Germany, Australia, Canada or United States where time lag is there due to different times of Sunset and Sunrise compelling the IT professionals to work at nights and change their sleeping styles. I have found IT professionals sleeping after midnight and waking up at about noon the next day.

Anyhow if your sleeping pattern is not yet disturbed by changing scenario then I will suggest for exercising daily early in the morning to dawn the maximum benefits from daily exercise. Here are 20 Beneficial Tips of exercising daily early in the morning or in the evening:

It reduced body fat.
It increases lifespan
It helps in Oxygenating the body.
It strengthens the muscles.
Helps in managing chronic pains.
Helps in warding off viruses by tuning the Immune System.
It strengthens the heart and clears the arteries of blocks.
It boost mood and induces the feeling of wellbeing.
It helps in improving memory and maintaining mobility.
It strengthens bones.
It helps in improving complexion and detoxifying body by oxygenating the whole body organs.
It helps in reducing Blood Pressure and fighting Cancer.
Above all it reduces stress, the cause of many diseases.

Disclaimer : This is just educative and informative and does not substitute an advice by medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without prescription and expert medical opinion.

Ashok Goyal

Hi members, I am Ashok Goyal from Rajpura - Punjab, a town near Chandigarh. I am a retired Chief Manager from a Top Nationalized Bank in India with 35 years of experience. I am the CEO-cum-Founder of this site made for Young and Old, Technical and Non Technical members to spread their knowledge across the Globe. I am a Science Graduate with an M.A. in Economics and C.A.I.I.B. (Certified Associate Life Member of Indian Institute of Banking and Finance since 1980 and a Social Worker authoring many Blogs for the benefit of the Public in General. I Graduated from Patel Memorial National College, Rajpura - 140401 and secured a Master's Degree in Economics from Punjabi University, Patiala - 147001 Punjab, India. Expert in Legal and Money Matters, may it be Banking, Investments, and Insurance or Fraud investigations. My Hobby is to share Knowledge and alarm the younger generations about the practical implications of transacting online. I am available at many Social Networking Sites. I am health conscious and like reading deeply about anything related to health and nutrition. In the case of any violation of objectionable content, the images on my authored links or on this site, you can either report me directly or you can file a DMCA complaint about the removal of the content. I do not like spammers and never hesitate to report the abuse of my profile information. I am the owner of the WQAINDIA Brand hosting self-hosted Question Answers Site at Web Question Answers. In Jan 2016, I founded Samadhan Kender at Rajpura - which is now talk of the down. In January 2017, keeping in view the Identity Crisis in India I found that the Public was facing difficulties in their CIBIL Reports - I started my best ever venture at CIBIL Consultants to solve the CIBIL Problems of the Public online. CIBIL Consultants is having its client base in all 17 states in India. © Copyright - Ashok Goyal – ALL RIGHTS RESERVED: This is my original work and I do not like any content to be copied or posted anywhere on the web or elsewhere. All the articles available on my social profiles are exclusively owned by me. If you like my articles then you can visit my articles and provide the URL as a link, without any copyright infringement, on the website or blogs which are not having any adult content related to sex, violence, hate-redness, or religious fundamentalism as per Google or Facebook TOC. DISCLAIMER: The information on this site or elsewhere - under my Profile Name is for general information purposes only. The information provided by me is simply educative to the best of my knowledge and belief. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability about the information, products, and services being displayed on this website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising out of or in connection with the use of this website or my profile anywhere on the web. We welcome feedback, comments or healthy criticism on any article or content on this site or my own work anywhere on the web. I owe my success on the web to IndiaStudyChannel to Tony John, Webmaster at ISC. I am also a featured author at HubPages, Global Site for writers and Authors. This site is dedicated to my countrymen to sharpen their online skills to compete for the world. The public can also get their CIBIL Reports rectified professionally at very low prices – when big corporations are charging as much as Rs.25000 per person per Credit Report.

JB GUPTA says:

28/12/2015 at 11:43 AM

Really exercise is essential for keeping the body fit. Exercise does not involve any expenses like going to gym centers or health clubs. One can burn calories by simple exercises like swimming, cycling and running or brisk walking. One hour of brisk walking bring down sugar levels by 40 points to 100 points and one can get rid of insulin or diabetic drugs.

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20 Tips on Benefits of Daily Exercise