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Bad Cholesterol (LDL) Vs Good Cholesterol (HDL)

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Almonds (1)

Almonds are recommended as Superior Food supplement in India from the ancient times as we have been told by our forefathers.Almonds are good source of Vitamin E  which helps in preventing  oxidation  stress on the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage . Too much vitamin E from supplements can lead to excessive bleeding.and calcium can also have the potential to lower the cholesterol level.

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