Category: Health and Nutrition
Health Tips – Introcuction to antioxidants
Why the South Koreans, Chinese, United States players pick up Gold Medals is Olympics ? Mainly due to their diet which keeps them fit and strong. We shall be discussing as to how to...
Fashion and Beauty – Monsoon Tips
Latest Fashion in Monsoon Ladies Footwear Her Highness: To start with, monsoon footwear can really be fashionable. Unless you have a lot of chasing buses to do, a smart high-heeled shoe will work for you...
Ginseng – Wonder Herb – Build Immunity and Stamina
Ginseng Root Ginseng is a slow growing herb, which consists of a light colored root, a single stalk and long oval green leaves. Ginseng contains complex carbohydrates called saponins or ginsengsines. It possesses anti-inflammatory,...
Health Tips – Zinc to build Immunity
Zinc plays a significant role in maintaining the immune system to fight infections. Zinc supplementation reduces frequency, severity and duration of diarrhea and in controlling respiratory infections and malaria. Zinc affects the immune system by increasing T...
Health Tips – Nutrition – Diet -Source of Vitamins and Minerals
Food Sources for Vitamins and Minerals: Vitamin or Mineral Examples of Good Food Sources What It Does Recommended Daily Amount (RDA) or Adequate Upper Limit(The Highest Amount You Can Take Without Risk Calcium Milk,...
Health Tips – Vital Organs – Heart
Structure diagram of the human heart from an anterior view. Blue components indicate de-oxygenated blood pathways (Venous Blood) and red components indicate oxygenated pathways (Arterial Blood). HEART is the most dependable and sturdiest organ in...
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